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Fatty-liver disease
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CJ
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Joined: 22 Sep 2009
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PostPosted: Tue Jun 06, 2017 4:32 am    Post subject:  Reply with quote

5 Ways To Reverse A Fatty Liver
https://www.liverdoctor.com/5-ways-to-reverse-fatty-liver

Fatty liver occurs when excess fat accumulates inside liver cells.  This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts to invade the liver, gradually infiltrating the healthy liver areas, so that less and less healthy liver tissue remains. The fatty liver has a yellow greasy appearance and is often enlarged and swollen with fat.

Fatty liver is now recognised as the most common cause of abnormal liver function test results in the USA, UK and Australia. Around one in five people in the general population, in the USA and Australia has a fatty liver.  Fatty liver is usually associated with abdominal obesity, insulin resistance and type 2 diabetes.  If severe, it can eventually lead to cirrhosis and liver failure.

How would you know if you have a fatty liver?

Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason.

Possible symptoms of fatty liver include:

   Weight excess in the abdominal area
   Elevated cholesterol and triglyceride levels
   Tiredness and fatigue
   Nausea
   Gallstones
   Overheating of the body
   Excessive sweating
   Red itchy eyes

Fatty liver is diagnosed with a blood test and liver ultrasound.
Luckily fatty liver is reversible.  Here are 5 ways to achieve this:

1. Eat less carbohydrate

Poor diet is the leading cause of fatty liver disease.  The biggest offenders are sugar and foods made of white flour; they need to be avoided completely.  However, a high intake of carbohydrate rich foods in general can promote fatty liver, as the liver converts excess carbohydrate into fat.  Foods that need to be restricted include bread, pasta, rice, breakfast cereals, potatoes and any food made of flour.  See our syndrome X book  or Diabetes Type 2 You can Reverse it Naturally for a low carbohydrate eating plan.

2. Drink less alcohol

Excess alcohol consumption is the second biggest cause of fatty liver.  Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration.  People with a fatty liver should limit alcohol consumption to one drink per day, with at least two alcohol free days per week.

3. Eat more vegetables, protein and the right fats
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CJ
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Joined: 22 Sep 2009
Posts: 32228



PostPosted: Tue Jun 06, 2017 4:36 am    Post subject: Reply with quote

How Turning the Food Pyramid on Its Head Can Help You
Slim Down Without Trying



http://articles.mercola.com/sites...013/06/22/food-pyramid-guide.aspx

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